High blood pressure is defined as a value of 140/90. It is a serious condition that increases one’s risk for stroke heart disease and kidney disease.

Treatment for blood pressure management includes:

• Nutrition: reduced sodium and DASH diet guidelines(calcium, potassium, magnesium)
• Limited alcohol intake
• Stress Management
• Exercise
• Blood pressure monitoring

Blood Pressure Monitoring- B/P monitoring available at Nutrition4U

Nutrition Counseling:
Individual counseling available to design a customized meal plan to promote a healthy weight and provide key nutrients to promote good blood pressure management.