Metabolic Syndrome, also referred to as insulin resistance or syndrome X, is a risk factor for heart disease and diabetes. The following parameters are used to evaluate this condition; having any 3 of the 5 measures below qualifies as a diagnosis of metabolic syndrome. Biomarkers for

Metabolic Syndrome:

• Elevated Blood Pressure - 140/90
• Decreased HDL - Men <35; Women <40
• Increased Blood Sugar - 100-125 mg/dl
• Increased Triglycerides - >150 mg/dl
• Increased Waist Circumference - Men >40; Women >35

• Maintain Ideal Body Weight
• Limit/avoid refined sugars and processed foods
• Include a low glycemic, whole foods diet
• Limit/avoid alcohol, saturated fats, excess sodium
• Include regular exercise
• Certain supplements may be beneficial depending on risk factors

Nutrition Plan:

A customized meal plan, supplements and exercise program can be developed to meet an individual’s needs based on their body composition analysis, labs, medications and health history.