Proper nutrition is key to any athletic training or competitive event. It provides the fuel necessary to maximize your performance and achieve your “PR”. You need to be able to train hard, but you also eat smart in order to maintain peak performance, promote speedy recovery and prevent injury. We can create an individualized meal plan to address your diet composition, the timing of meals, pre and post workout snacks and hydration needs specific to your training program. We will also evaluate the need for any supplements that may enhance performance and/or recovery.
Some of the tools used to evaluate your individual needs may include:
Metabolic testing using the Med Gem: to determine resting energy expenditure and calorie needs
- Body Composition Analysis using bioelectrical impendence analysis: to evaluate lean body mass, fluid distribution and percent body fat
Determine your Sports Nutrition Needs for:
- Running- 5k to Marathons
- Triathalons- Sprints to Ironman Events
- Weight Training/Body Building
- School Team Sports (Swimming, Football Volleyball, Basketball, LaCrosse, etc)
- Ann is a member of SCAN (Sports Cardiovascular and Nutrition) Dietetic Practice Group of the American Dietetic Association