Nutrition 4 U offers a variety of approaches to weight management that all focus on therapeutic lifestyle change including whole foods nutrition, exercise, behavior modification, sleep habits and stress management.

 

Programming Options:

 

1. One on one counseling/coaching

2. FirstLine Therapy: involving a low glycemic eating plan, medical food, therapeutic lifestyle change body composition analysis and supplements as indicated

3. Healthy Results- 12 week structured weight management group program including:

• Health Risk Screening (body composition analysis, lab testing, B/P,etc)
• Nutrition- low glycemic, whole foods individualized eating plan.
• Exercise- group exercise class
• Behavior Modification
• Stress Management/Sleep patterns
• Post- Health Screening to monitor results

This is a comprehensive 12 week program that meets weekly for 2 hours for nutrition
education and exercise. It is designed to identify risk factors, establish exercise and
nutrition goals, provide personalized education, coaching and an exercise program to
promote positive outcomes for a lifetime of healthy results.

Weight Management Tools:

• 1. Metabolic Testing
• 2. Body Compostion Analysis
• 3. Genetic Testing for Weight Management
• 4. Detoxification Diet Protocols
• 5. Medical Foods/Supplements